dried foods are those that have been stored either in the air or in a freezer for a prolonged period of time. Dried foods are considered by many to be better for you than fresh because they have a longer shelf life and are more nutritious. There are several reasons why dried foods are better for you than fresh. Below we will discuss some reasons why you should prefer dried foods over fresh.
One of the most important reasons why dried foods are better for you than fresh is because they lack the moisture that is in fruits and vegetables. Food that has been dehydrated will lose moisture before it ever reaches the point of being cooked. Drying reduces the growth of mold, yeasts, and bacteria through the gradual elimination of water from them. This makes dried foods healthier than their fresh counterparts because they do not contain anything that can grow or create off flavors as does the water left in vegetables after they’ve been washed soft dried orange.
The third reason why dried foods are better for you than fresh is because they can prevent spoilage through a process called fumigation. Fumigation occurs when a solution of oxygen and water is injected into food. It helps kill any spores that may be present and prevents them from germinating and growing. Because there is no moisture in the foods, there is no danger of them growing spoilt.
If you store dried foods in your freezer, you can also help them retain more nutrients and avoid losing all of their nutritional value. The moisture content of the foods is very low and because they are dried, any nutrients that remain have been reduced. However, some vitamins and nutrients such as iron, selenium, and beta carotene may still be present if the vitamins are preserved in a salty form. To preserve these nutrients, salt forms are commonly used.
Store bought dehydrated fruit and veg products are better than dried foods. One reason is that dried fruits have a significantly lower moisture content than dehydrated vegetables or fruit. Another benefit of dried foods is that they retain more vitamins and phytonutrients than fresh vegetables or fruit. While fresh vegetables and fruit still contain a lot of these nutrients, the quantity is greatly reduced in dried products making them extremely economical to use.
Dried fruits are especially good for food preservation. If you dry fruit on your own at home instead of buying it from the store, you can make your own dried fruits and use them in a wide variety of recipes. When purchasing dried foods, check the moisture content. Most companies list the moisture content on the back of the packaging. Other companies will provide a detailed list on the dried food’s website.