When your business takes you out of 출장 town, it’s often a good thing — it means your reputation reaches across borders! But if you’re not careful, business trips can take its toll on your health, and leave you burned out when you get back in town. Here are a few tips to make sure you stay on your toes throughout your next business trip.
#1 – Get some exercise. Long drives and flights can make you sit in one position for extended periods of time, which can be uncomfortable and dangerous. When you’re driving, take breaks to walk around and take in the scenery. In the air, periodically walk the aisles. When holed up in your hotel room, do a few push-ups to break the monotony.
#2 – Eat healthy. Working in an unfamiliar place can be stressful by itself, so it’s best to keep your energy levels up throughout the day. Don’t miss breakfast, even if you sleep in by mistake. Take food that’s easy to digest, such as fresh fruit, eggs, and oatmeal, so that your digestive system doesn’t take up too much of your energy.
#3 – Explore. A great way to wrap up a day on the road is by going out and exploring the town you’re in. Some sightseeing will keep your mood up and help you prepare for another day at work. It’s also a great opportunity to meet new people and introduce your business.
Of course, since your business is essentially paying for your business trip, you’ll be obliged to spend some of your free time working. If you don’t feel the need to step out of your hotel room for a few hours, use the time to knock off a few letters or clear your inbox. But to stay healthy on business trips, eat, exercise, and get enough rest just as you do back home.