Everywhere you look today there seems to be some form of weight loss supplement advertisement. Most of them do not work and/or turn out to be some very expensive caffeine in a bottle Revitaa pro. This article is going to go through the most effective weight loss supplements. While also providing the cheapest ingredients as opposed to buying brand name products at inflated prices.
Part Of the Solution
Firstly we must understand how they work. Weight loss in it’s simplest form is a combination of calories consumed versus calories burned. 1 lb of fat approximately represents 3500 calories; Burn 3500 calories more than you have consumed and you will lose 1 lb of fat. Then the opposite for weight gain. Weight loss supplements can help burn calories to aid in weight loss. Although for them to be effective they must be combined with exercise and healthy eating. Weight loss supplements alone will not reach anywhere near the required 3500 calories per week to see fat loss.
Your probably thinking at this point that I do not like fat loss supplements, that is not true. If combined with exercise and a healthy diet they can have their place to help accelerate fat loss. You also need to be careful of harmful substances with side effects; While not paying over the odds for repackaged ingredients which an be found in local shops.
Even if your not trying to lose weight you should be taking fish oil. There are to many health benefits to list but consider reducing risk from heart attack, stroke and other inflammation diseases among the list. For fat loss they block fat storage, increase fat burning, improve insulin sensitivity and increase thermogenesis. When trying to lose weight consume 6-10 grams per day. Try to buy fish oil in liquid form as opposed to capsules as it is cheaper.
Green Tea Extracts
Green tea extracts is another supplement with benefits for overall health as well. It contains a potent antioxidant which protects your cells from free radical damage, even more effective than vitamin C. For weight loss green tea extracts have been proven to increase metabolic rate and increases body fat usage to fuel your body. Consume around 300mg of EGCG (epigallocatechin gallate: check the label for amount contained in product). Either take the 300mg once a day or 100mg three times daily.